Found inside – Page 41To target your front area, grab two dumbbells and place your feet at shoulder width apart with your palms facing your body. Raise the dumbbells slightly ... Found inside – Page 18no rest Front dumbbell raise-1x5 (Same as above.) ... Routine #1 Incline dumbbell curl-1x12+6 burn reps no rest Palms-facing ... Found insideSEATED DUMBBELL FRONT RAISE Performance: Sit on a bench, holding a dumbbell in each hand, palms to the rear. Keep the body erect, feet flat on the floor, ... Found inside – Page 113BICEPS (continued) Exercise Set number Reps Exercise specifics Barbell curl ... 4 4-8 Palms facing forward Dumbbell raise 1 8-10 Front raise (with neutral ... Found inside – Page 66Front Dumbbell Raise (Isolation Exercise) 1. Stand with your arms hanging in front ofyou, palms facing your body. 2. Keeping your elbow straight, raise your ... Found inside – Page 136Dumbbell Standing Lateral Raise ( Figure 7–42 ) Target musculature : Deltoid ... with a dumbbell in each hand , palms facing each other weights in front of ... Found inside – Page 175front of you to shoulder level , elbows bent , palms facing forward . Exhale and raise the dumbbells overhead until your arms are almost straight ( don't ... Found inside – Page 54Front Dumbbell Raise Stand with a dumbbell in each hand, palms facing backward. Your feet should be about shoulder width apart. Maintain a slight bend in ... Found inside – Page 161The palms are facing the body, dumbbells in the hands. Raise the arms to the side, ... SHOULDER FRONT RAISE WITH DUMBBELLS PRONE ON THE BALL Primary. Found inside – Page 85EXERCISE: Incline Barbell Front Raises Primary Muscles Worked: Anterior ... out in front of you with your palms facing inward and your arms slightly bent. Found inside – Page 65Dumbbell Side Arm Raises Alternatives : ( 1 ) Dumbbell Front Arm Raises ( 2 ) Dumbbell Rear Arm Raises Hold dumbbells with palms facing each other , arms relaxed down in front of the thighs , elbows slightly bent . Maintain this bent arm ... Found inside – Page 1823Front dumbbell raise (12, 12) 1. Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arm's length with ... Found insideBarbell Squat Rest a barbell on the upper portion of your back, ... Front Dumbbell Raise Stand with a dumbbell in each hand, palms facing backward. Found insideDumbbell Front Raise: Hold a dumbbell in each hand and stand straightup with your feetas ... hang down at your sides, elbows relaxed and palms facing back. Found inside – Page 154SHOULDERS DUMBBELL FRONT SHOULDER RAISE START POSITION Same as for the dumbbell lateral shoulder raise except the palms face backward ( a ) MOVEMENT AND END ... Found insideDumbbell Front Raises Pick a couple of dumbbells and stand with a straight torso and the dumbbells in front of your thighs at arm's length with your palms ... Found insideFront dumbbell press (p. 100) 3.2 ...incline bench 3,3 . ... One-arm lateral dumbbell raise (p.104) 5.2 ...incline 5.3 ...decline 5.4 ...lying 5.5 . Found inside – Page 143Hold a dumbbell in each hand at your sides with palms facing the legs . 3. Slowly raise one dumbbell up in front of the body until your arm is parallel to ... Found inside – Page 5DB lateral raise 3c. DB front raise 3d. DB overhead press Stand upright with your feet shoulder-width apart. Hold a dumbbell in each hand, your palms facing ... Found insideStand upright and grasp a barbell with your hands about shoulder width apart. ... Front Dumbbell Raise Stand with a dumbbell in each hand, palms facing ... Found inside – Page 138DUMBBELL. FRONT. RAISE. MUSCLES Primary: anterior delts MOVEMENT 1. ... Raise the dumbbells out in front of the body with the palms facing the ground and a ... Found inside – Page 110Hold the dumbbells in an overhand grip, and turn the palms toward the body. ... raise the dumbbells straight up in front of the body until they reach at ... Found inside – Page 52You begin the movement with a dumbbell in each hand and positioned at ... Side Raises: Holding a light pair of dumbbells at your sides, palms facing in, ... Found inside – Page 114Dumbbell Front Raise Begin by standing upright with your feet approximately ... Grasp two dumbbells and bring them in front of your highs, palms facing your ... Found insideDUMBBELL FRONT RAISE This exercise is an effective ... HOW Standing, hold dumbbells in front of you with your palms facing your legs. Found inside – Page 75MODIFIED FORWARD RAISES Targets : Front Deltoid , Pectorals , Rotator ... Hold a pair of dumbbells in front of you , with your palms facing your thighs . Found inside – Page 107Your left arm should hang straight down with your palm facing in. ... DUMBBELL FRONT SQUAT START: Hold heavy dumbbells at shoulder level, with your palms ... Found inside – Page 230fLoor Y-t-i raisEs (NOTE: Do 1 rep and start again at the beginning for the ... bent and hold a pair of dumbbells at arm's length in front of your thighs. Found inside – Page 180Hold the dumbbells with the arms extended in front of the thighs , palms facing forward . Bend the elbow as you exhale and slowly raise one dumbbell to your ... Found inside – Page 67Lateral Raises Stand with feet shoulder-width apart and arms extended down in front of thighs holding dumbbells with palms facing together. Raise both arms ... Found inside – Page 63Dumbbell Front Raises: Doublearm or alternating raises SET · Strength: 4 ... 1s top hold) MOD · Barbell Front Raises: Hold the barbell in a palm-up grip. Found insideIf dumbbells are used, the palms can be facing out (forward) or each ... Front Raise—Similar to the lateral raise, performed with dumbbells or a barbell. Found inside – Page 129FRONT RAISES : Begin with a dumbbell in each hand , with your arms ... Your palms should be facing in and the dumbbells should be resting on the front ... Found insidehanging in front of your legs, with your palms facing your body. ... DUMBBELL FRONT DELT RAISE Targets: Front delts and lower traps Hold a pair of dumbbells ... Found inside – Page 76Palms-up front raise: Turn your palm up and do the exercise exactly as it's ... Diagonal front raise (harder): When the dumbbell is at shoulder height, ... Found insideFront dumbbell raises: Front and middle deltoids. ... Seated inclined biceps curls with dumbbells: If palms are facing forward entire time, ... Found inside – Page 589Slowly raise arms straight out to the side from body to about shoulder height while rotating palms to the front and keeping elbows slightly bent . Found inside – Page 23Lift the dumbbells up to your shoulder, palms in. raise the dumbbells up ... hold the dumbbells by your side, and then raise your arms out in front of you. Found inside – Page 27A.DUMBBELL FRONT RAISE This exercise is C.DUMBBELL LATERAL RAISE Lifting ... hold dumbbells in front of you HOW Standing, hold dumbbells with your palms ... Found inside – Page 190Palms-up front raise: Turn your palm up and do the exercise exactly as it's ... Diagonal front raise (harder): When the dumbbell is at shoulder height, ... Found inside – Page 213Variation : Front Shoulder Raises with Palms Turned Out In this variation ... variation of the standard Front Shoulder Raise , instead of holding dumbbells ... Found inside – Page 206Your hands should be hanging down at your sides, with your palms facing back behind you. Follow Steps 3–4 of the Front Raise (see page 204). Found insideFRONT DUMBBELL RAISES The front dumbbell raise is performed from a starting position with the palms facing inwards to your side while holding dumbbells or ... Found inside – Page 33Lateral Raises • Stand straight with arms hanging down at your sides, a dumbbell in each ... a dumbbell in each hand, palms facing the front of your thighs. Found inside – Page 104Raise the dumbbells to shoulder level ( palms down ) . ... Sit on a chair or stand , leaning over with the arm hanging straight down in front . Found insideDumbbell Front Raise: Standing with feet planted medium at shoulder width. Holding dumbbells at arms length with palms facing your legs. Found inside – Page 56Hold the dumbbells with your arms in front of your pelvis , palms facing in . Always keep your elbows in front of your shoulder capsules . Action : Raise ... 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